The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

Blood pressure may rise as a result ... Poor circulation and inflammation Prolonged sitting can lead to impaired circulation, ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Early diagnosis of heart conditions is crucial for preventing severe complications such as heart attacks, strokes, or heart ...

A Wynyard cheerleading group are hoping to make their dreams of competing at one of the largest cheerleading competitions in ...

New studies suggest that hormone therapy for menopause-related symptoms could have a beneficial effect on cardiovascular and ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...