“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

After losing nine stone in just seven months, Kelly White wasn't happy with her new figure-so she splurged £32,000 on plastic ...

Before influencers were slapping pieces of meat and hard-boiled eggs onto wooden boards, clean eating was known as a better ...

Ready for the ultimate black-eyed peas recipe? This popular Southern side dish gets its flavor from salty pork belly and ham hocks and might even bring good luck when eaten on New Year's Day.

Laura Isom thought her muscle pain “wasn’t much to worry about” until she was given a diagnosis that “devastated her.” ...

For many, preparing familiar Christmas sweets is a comforting way to celebrate cultural identity. Here are three recipes that bring international flavor to Atlanta.

If you miss authentic Thai street food – make a trip down to Shuang Bao Thai. The new hawker stall specialises in Hat Yai-style fried chicken and chicken skin (among other hearty Thai dishes). They’re ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...