Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

When most people think about fat removal, the first word that comes to mind is liposuction. It has been around for decades, but it is also known for long recoveries, stitches, and plenty of downtime.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Add Yahoo as a preferred source to see more of our stories on Google. It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...