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Guest recipes with Vasilia Kouppanou

Healthy Ground Beef & Zucchini LasagnaLooking for a comforting meal that doesn’t compromise on flavour or your health goals? This Healthy Ground Beef & Zucchini Lasagna brings you the best of both ...

Harvard gastroenterologist recommends: 10 best dinner combos for a healthier gut and liver

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black ...
Santa Cruz Sentinel

Recipes: Here’s how to create a tasty, healthier Hanukkah

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

24 High-Protein, High-Fiber Winter Dinners for Healthy Digestion

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...