Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

White-tailed deer emerge from the forest edge at dawn and dusk, moving with a grace that belies their abundance in Indiana. If you bring binoculars (highly recommended), you might spot river otters ...

McKendrick’s Steak House doesn’t announce itself with flashy signs or gimmicks—it simply delivers culinary excellence that has Georgia food enthusiasts making regular pilgrimages. In the South, ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...