Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Seated forward bend The seated forward bend concentrates on stretching the hamstrings and thighs. Sit on the floor with legs extended straight ahead. Slowly reach forward towards your toes ...

Hold for 20 seconds. Loosens up your thoracic spine—your “desk-hunch” zone. Seated spinal twist Place your right hand on your left knee and gently twist your torso. Hold 15 seconds. Repeat on the ...