This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you’re an avid gym-goer, chances are, weight machines are part of your routine. While they may be a stellar option for building and sculpting muscle, they don’t make your arms work as much when ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Strong shoulders play a quiet but essential role in how your body moves each day. They support posture, guide arm motion, and protect your upper body during activities ranging from lifting objects to ...

The announcement of a new CEO sent Opendoor's stock soaring. The new CEO has ambitious plans for change, including a strong focus on AI. There's a lot of work ahead, and the outcome for the business ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Netflix stock has gone from fairy tale to fiasco this year—but plenty of great dramas give their hero a third-act redemption arc.

Vivian Gerrand receives funding from the Australian Research Council. Josh Roose receives funding from The Australian Research Council and Department of Home Affairs. Michael Flood receives funding ...

You can add "Golden Globe Nominee" to the list of Hollywood accomplishments The Rock has secured since acting became his full-time gig outside of the WWE and pro wrestling. It was announced on Monday ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Some business owners report sales have dropped by as much as 40% since construction began in July. The pier renovation project, which has reduced parking on State Road A1A, is expected to continue ...

In 2016, a letter was drawn up for U.S. immigration officials with a glowing endorsement. It described “a very healthy marriage” between two women, their bond so deep they “often complete each other’s ...