While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...

All of us feel bloated sometimes, whether due to hormonal fluctuations, a sedentary lifestyle, stress or poor circulation. I ...

New research suggests that drinking red wine and tea and consuming berries and dark chocolate could lower the risk of dementia. Food and drinks which are rich in flavonoids have been linked with a ...