You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Beneo’s chicory root fibers (inulin and oligofructose) have been shown to support a healthy microbiota and the selective increase in bifidobacteria in more than 50 human intervention studies. These ...

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar. However, ...

As Asian consumers seek healthier, functional foods, how can soluble fibre help shape snacks that deliver taste, texture and ...

Many of the enzymes, receptors and eicosanoid metabolites of the arachidonate cascade are important therapeutic targets, particularly for inflammatory disease. Inhibitors of the cyclooxygenase and ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.