You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped from flat to round, about 5 minutes. Blend in a food processor to a smooth ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Protein is an essential building block for life and a staple of our diet. However, not all sources of protein are equally beneficial to our health. Protein is a really important component of a ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.