This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are ...

Vegan protein powder can be made from virtually ... but there are literally 14 protein sources, ranging from pea protein to millet sprout to adzuki bean to something called “cracked wall ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...