Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Protein plays a vital role in nearly every function of the human body. In fact, there are several powerful vegetarian and vegan protein sources that often don’t get the attention they deserve. It ...

Chickpeas vs paneer, compare protein content, nutrition, benefits, and which option is best for weight loss, muscle gain, and ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

Iron is one of the essential dietary requirements. It helps in sustaining energy and supports brain health along with the ...

Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Eggs and paneer are common protein sources for muscle building in Indian homes. Understanding their benefits helps choose the ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...