That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

It's always frustrating when a recipe claims to be quick or easy and then asks you to chop vegetables or begin caramelizing ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

November 1, observed as World Vegan Day, is an annual initiative to celebrate the benefits of veganism for humans, animals ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Especially if you struggle to find time to cook meals from scratch or have recently gone vegan. So here’s how you can sneak .