Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

By Matthew SparkesExperiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from protein, due to their specialised diet.Most mammals get the ...

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success.