Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Try these four hill workouts to build your strength and stamina on inclines.

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...