Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Losing body fat isn’t just about intense workouts or strict diets — it’s also about choosing foods that naturally help your metabolism burn calories more efficiently. Some foods contain thermogenic ...

There's a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the human body isn't a robot that responds to such a simple algorithm. A lot of variables can ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...