Exercise can help define your midriff, but a good diet is the most important thing for melting away the fat. Carbohydrates ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat". It comes as no surprise that leafy green ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A few belly fat burning exercises for you. Belly fat, which is visceral fat, can be stubborn, and it takes a lot of work to get rid of it. But there are some foods that can help you get rid of it ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

“Food products that contain added sugars ... “High-intensity interval training also offers benefits to burning belly fat,” adds Dr. Stanford. “Cycling-based HIIT and running intervals ...