A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

A bill that would give the justice minister effective control over the Department for Internal Police Investigations (DIPI) — the body authorized to probe alleged police wrongdoing in Israel — was ...

Some subordinates stubbornly stick to the same procedure even though you have shown them a better way. These subordinates are not anxious to hear any advice. They often need help but are too proud to ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...