Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter Given the high sugar content in some fruits, the health charity advises to "bear this ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

In Ireland, an estimated 308,948 people - or 6% of the population - have diabetes, according to HSE figures. Of this group, approximately 30,895 have Type 1 diabetes and 275,904 are affected by ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

I eliminated all ultra-processed foods and those high in added sugar in 2024 - and lost more than a stone in weight as a ...