Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter Given the high sugar content in some fruits, the health charity advises to "bear this ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled. Despite fruit being a key part of a balanced diet, two fruits can cause blood sugar levels to soar "too high ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

In Ireland, an estimated 308,948 people - or 6% of the population - have diabetes, according to HSE figures. Of this group, approximately 30,895 have Type 1 diabetes and 275,904 are affected by ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Not all fruits are ideal to eat first thing in the morning on an empty stomach. Fruits are a great choice for a healthy diet, ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...