This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications ...

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Eating foods with resistant starch doesn't cause a glycemic spike. Furthermore, the starch that resists digestive enzymes ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.