You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients ... and a new ...

"The most significant thing you can do to reduce your risk of cardiovascular disease is to lower high blood pressure through lifestyle changes, but in underserved populations, many people don't ...

You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to a drop in activity in the neurons that prepare for movement 1. “You see it across the board ...

Among the benefits were improved blood pressure control and cholesterol levels. The supplement also positively influenced several factors related to diabetes risk and symptoms, including fasting ...

Fittingly, like its emotionally stunted male characters, it doesn’t confront these notions head on, but lets them quietly build in the form of a simmering blood feud that feels all-encompassing ...