Cranberry juice may benefit your gut, heart, oral, and urinary health. Here's why, plus how much of it to consume and what kind to drink, per dietitians.

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...