Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Blood glucose, commonly called blood sugar, is the main energy source for your body's cells, originating from the foods you consume. Your diet is important in maintaining balanced blood sugar levels, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Keep your blood pressure normal to reduce your risk of heart disease, heart attack, stroke, and more.Consume 2 to 3 grams of fish oil supplements ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...

Discover how incorporating delicious foods rich in flavan-3-ols, like dark chocolate and tea, can help lower blood pressure ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce ...

A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.