Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

About 1 in 5 people with high blood pressure or hypertension have a form of the condition that is resistant to medication. These patients may have tried lifestyle changes or multiple medications at ...

Pregnancy brings significant circulatory changes, often causing blood pressure dips, especially in early trimesters. While ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

According to a nutrition expert, eating just three walnuts a day can significantly boost both brain and heart health. Walnuts ...