Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

In this video, Jonathan from the Institute of Human Anatomy explains the critical role blood pressure plays in your overall ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Creatine is a popular supplement among gym-goers and bodybuilders, but research suggests it could also benefit the brain and ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.