Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

Uncover the incredible benefits of lauki juice, the refreshing bottle gourd elixir that's captivating health enthusiasts ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Discover two specific foods that will lower your blood pressure. This video reveals which eating choices can help reduce ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

Garlic is also known for causing bad breath and body odour. As allicin breaks down, it releases sulphur containing gases.

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce—Australia's peak body for ...

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.