Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

We found little to no difference in the number of women developing pre-eclampsia when they were given calcium during pregnancy, and we are uncertain about poor outcomes for mothers and babies. Most ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

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