Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Supplements are everywhere easily available, found on the shelves at pharmacies, showing up in wellness ads, and promising ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and minerals. A new study says eating dark-coloured beans can help lower high ...