A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

An experimental drug from Mineralys Therapeutics Inc. significantly lowered blood pressure in patients with treatment-resistant hypertension in a new study, though several stopped taking it because of ...