Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did you know that the peels are equally nourishing and a powerhouse of nutrients ...

Why Oregano Is So Great for Blood Pressure. There are a lot of healthy herbs you can use in your recipes! In fact, we’ve rounded up 14 of the healthiest herbs and spices you sho ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

One area where magnesium may play a big role is in helping lower high blood pressure, also known as hypertension. High blood pressure affects millions of people worldwide and can lead to serious ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...