A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

The more potassium you eat, the more sodium you lose through urine,” they advised (though the NHS says we should be able to ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood pressure. The University of Surrey study found these natural ingredients can ...

Learn when ginger can be dangerous for your health. Discover 7 situations where this popular spice should be avoided to ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.