A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.