Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

One area where magnesium may play a big role is in helping lower high blood pressure, also known as hypertension. High blood pressure affects millions of people worldwide and can lead to serious ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Turmeric, the bright golden spice often found in kitchens around the world, has grown into much more than a culinary staple.