A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.