Wisconsin’s seeing more saunas pop up, but heat bathing has been part of Upper Midwest culture for over a century. It’s largely thanks to the Finnish immigrants who settled along Lake Superior.

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Gyms are trying to entice members to treat them as a "third space" home away from home, a place to work out and work remotely ...

When he decided to propose to his girlfriend, Chris Furgala spent hours trying to think of somewhere special to pop the question. The 41-year-old Torontonian wanted the big moment to happen in “a ...

While it may seem like the '90s are back thanks to a new "Scream" and Carolyn Bessette Kennedy style copycats, it should be ...

With water temperatures of just 0.6 °C and much of Mahone Bay frozen over, I felt a sense of calm dipping into the frigid ...

New research suggests post-workout heat exposure may improve aerobic fitness, running economy, and endurance performance—here ...

Locals are taking the idea of staycations to a new level, and one hotel is proving its upscale services like spas and dining can meet everyday experiences.

Three New York City banyas where you can squeeze in a great meal with a great sweat.

Cold-weather running gear can be expensive, and your old sweatshirt is equally as warm. Sweatshirts and sweatpants have been my go-to running gear this winter. There are plenty of affordable sweats to ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing muscle soreness, building new muscle protein from amino acids, and reversing ...