SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...

The Zane Trace swim teams are diving into the 2025-26 season with a mix of veteran leadership and fresh faces, and head coach ...

Garden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your ...

The Norfolk High swimming and diving program followed up Saturday’s wins in the boys and girls divisions of the Hastings ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.