Internacional v Athletico Paranaense: fast-start push meets attacking intent. OffsAIde. Flamengo ‘to open’ Bruno Henrique contract talks after Filipe Luís appro ...

Having finished second bottom last season, two-time Prem champions are once again vying for silverware after a cultural reset at Sandy Park ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

The general in command of Venezuela's presidential honour guard, Javier Marcano Tábata, has been sacked days after Venezuelan leader Nicolás Maduro was seized by US forces in a raid in Caracas and ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...