“A low-carb diabetes diet plan is highly individualized and should be determined ... This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider to avoid ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

If you're tired of lengthy meal prep times getting in the way of a healthy and consistent diet, it may be time to make the switch to meal kits. Make your weeknights easier with one of the best meal ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...