What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

“A low-carb diabetes diet plan is highly individualized and should be determined ... This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider to avoid ...

After all, some studies have indicated that as high as 40 percent of Black Americans have hypertension. There are multiple reasons for this. One is genetic, which experts believe may be linked to ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

I gave up alcohol for my own complex reasons, but here’s what I say to people who don’t understand Three years ago, I gave up ...

Lincoln city planners want to create a historic landmark designation for the corner stores that once dotted the landscape.

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

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