The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...