Make these tasty snack recipes, which can support healthy weight loss and also align with the Dietary Approach to Stop ...

A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH ...

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

A Harvard study published in JAMA Neurology found the DASH diet most strongly linked to reduced dementia risk and slower ...

A study published in JAMA Neurology found that closely following certain healthy eating plans was associated with better brain function and slower cognitive aging compared to other popular diets.

Wondering what happens to your cholesterol and blood pressure when you eat eggs daily? Here is what the research actually ...

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

New research has shown that making changes to what you eat from the age of 45 could add years to your life, with one study ...

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more ...

When it comes to diet, limit salt. Dietary guidelines recommend that adults not exceed 2,300 mg of sodium per day. That’s close to only a teaspoon.

Starting with a tablespoon of ketchup, Pépin adds a dash of chili oil and about ½ teaspoon of toasted sesame oil to create ...