Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

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Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

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According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher risk for heart attack, stroke or kidney disease. That is why it is crucial to ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...