Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Three factors will stall dementia and the aging process, according to new U.S. study Eating Chicken Regularly Could Increase ...

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

Researchers from King’s College London have found that molecules in stool samples can accurately reflect what people eat and ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

GEMMA Collins has shared an emotional update on her mum Joan after her scary hospital dash. The reality TV legend, 44, took ...