Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might.

Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean-Dash intervention for ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood pr… ...

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...