Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Multiple healthy diets, especially the Dietary Approaches to Stop Hypertension-style diet, were tied to better cognitive function and a lower risk for cognitive decline, a study in JAMA Neurology ...

Make these tasty snack recipes, which can support healthy weight loss and also align with the Dietary Approach to Stop Hypertension.

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of cognitive decline later in life, three major US studies show.

The most anticipated event of the so-called “Underwear Olympics” began on Thursday—the 40-yard dash. Each year, a number of the top NFL draft prospects work out at the NFL combine, partaking in the 40 ...

To learn more about our editorial approach, explore The Direct Message methodology. Linda Huang, 58, a high school librarian in Sacramento, had been keto for three years when her doctor told her ...

(WXYZ) — A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH diet could significantly lower ...

To learn more about our editorial approach, explore The Direct Message methodology. Last March, Denise Kowalski — a 58-year-old school librarian in Milwaukee — sat across from her doctor and asked a ...

People following the sodium- and sugar‑limiting DASH diet performed better on cognitive tests than those who didn’t, a new study shows.

And with more than 10 million people diagnosed with dementia each year worldwide, a study published Monday found that the DASH diet is thought to be best at maintaining cognitive ...