The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

and make sure your Thanksgiving dinner roll recipe comes out perfectly year after year. Heck, you can even use it to measure your dog’s prescription diet food. Many are small, lightweight, and run for ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...