The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Roasted vegetables are a healthy meal as they are rich in various essential nutrients. Sprinkle some turmeric on your veggies to make them more nutritious. Smoothies are a great way to start your day ...

Palestinian chef Fadi Kattan’s ideal world would be as cosmopolitan as it was local. A world in which one would exchange ...

Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

Thecha's fiery kick when combined with the mellow and cheesy goodness of bread, makes for an amazing snack that will leave ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

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