The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Palestinian chef Fadi Kattan’s ideal world would be as cosmopolitan as it was local. A world in which one would exchange ...

Bourbon butter is the key to enriching both savory and sweet dishes, and corn on the cob is excellent at representing both.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...