Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have buildup and inflammation clogging the organ-and it can seriously slow our ...

In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the ...

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest research reveals that your dietary ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection between diet quality and biological aging ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...