Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

In Ghana, food security is not just about having enough calories, but increasingly about access to a healthy diet one that ...

Gordon Ramsay sparks controversy by refusing to adjust menu for weight loss injection users. Why is he taking this fiery ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

Nearly 60 per cent of Indian adults suffer from dental decay, yet most still believe they’re doing enough to keep their teeth ...

There are three phases in football, and if your team can prevail in two of them, there is a strong likelihood it will win. But all three? Then you get what happened in Lockport on Saturday evening, ...

There is a superfruit that is really good for you, but you probably hardly notice it at the store. The quince packs a lot of ...