Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

A woman who "ate her feelings" and weighed 22 stone at her heaviest has got her life back after she lost the size of a ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...