In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the ...

Fountain Diet Coke hits different with its extra fizz and crisp flavor, so we found out which fast food restaurant serves the ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

While fajita wraps were once a ubiquitous fast food option, they've slowly fallen off the map altogether. Here's the rise and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...