On Dec. 7, Kate Winslet joined the likes of Jameela Jamil, Ashley Tisdale and other celebs who've voiced concerns about the ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

The magnetic operation is an alternative to what's called the duodenal switch. "And the healing is much better. There's less ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...