One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...