Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

According to experts ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Tirzepatide doesn’t necessarily wear off after 5 days. The half-life of tirzepatide is 5 days, meaning the amount you have in ...

Sian Robinson has had the letters GLP-1 with a heart round them tattooed on her arm.

Plus, exactly how to get results from whatever activity you love to do.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Over the past few weeks, my algorithm, like many others, has been filled with clips of Oprah Winfrey and Serena Williams ...

“I know that it affects me and I love my body," the Olympic rugby star said ...