On Dec. 7, Kate Winslet joined the likes of Jameela Jamil, Ashley Tisdale and other celebs who've voiced concerns about the ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Weight loss is a complex topic, as individual needs vary. It's important to consult a professional before starting a weight ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

The magnetic operation is an alternative to what's called the duodenal switch. "And the healing is much better. There's less ...

From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...