Set to face Argentina on Wednesday with a place in the World Rugby U20 Championship semi-finals at stake, tighthead prop ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

1. Water “My simple rule of thumb for people is minimum half your body weight in ounces of water a day,” says gastroenterologist Robynne Chutkan, M.D. who sees patients at Georgetown University ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...