January is the perfect time to reset and nourish your body. Naturya’s superfood products make healthy living simple with ...

For years, anyone paying even a little attention to nutrition has known the U.S. food pyramid was backward. Americans were ...

Feeling bloated after the holidays? Science is exploring the garlic and honey duo for digestion and weight balance, with ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Peer-reviewed discovery platform and data in PNAS show that single transcription factor modulation reverses aging-associated gene expression and restores healthy cellular and tissue function in models ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.

Small, everyday food decisions — not extreme diets — play a powerful role in how your body manages blood sugar and energy ...

After a fatty liver disease scare, our writer headed to a science-backed detox retreat to wean herself off sweet treats ...