Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Behind the trend is the surging popularity of GLP-1 weight loss medications, a class of so-called peptides approved to help users quickly shed pounds.

During winter the days shorten, the chill seeps into your bones, and suddenly, your body starts whispering (or shouting) for ...

Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and celebrities, pitched as a way to build muscle, shed pounds and look ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

More Americans are injecting themselves with unapproved chemicals that are pitched as ways to build muscle, rejuvenate skin ...

As the world marks World Diabetes Day today, health experts warn that the modern desk job is quietly pushing millions towards metabolic distress. Long hours of sitting, processed snacks between ...

Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.