Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A ...
Fitgurú on MSN
The great nutrition reset: RFK Jr. unveils bold new federal food guidelines to tackle chronic disease
The U.S. government has officially declared war on ultra-processed foods and "seed oils," pivoting toward a diet centered on ...
Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...
To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
A research project at Northern Arizona University is studying brain metabolism to learn about the progression of Alzheimer's ...
TORONTO - Before Brenda Rogers started taking Ozempic in the spring of 2023, she didn't realize how much "food noise" was ...
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